I am not a bystander, I am the conductor. I will take these stretch marks, scars, loose skin, blemishes, freckles, and continue to go on adventure after adventure. Filling my heart full of joy and my head full of memories. That's what I choose.
Do something brave. This step takes a huge leap of faith. To some people it may not seem big but to others it will seem like jumping the Grand Canyon. It is time to make physical changes to align with all the emotional changes you have made. What acts are considered brave? Who knows. I … Continue reading How to love your tummy in 5 easy steps: Step 5
Appreciate It! There's nothing that brings me more joy than rediscovering the tiny things that I often take for granted. I do this the most in the moments when I feel I have nothing going for me or when I am filled with doubt. I get caught up thinking I wished I looked another way … Continue reading How to love your tummy in 5 easy steps: Step 4
By now I hope we all up stand that this tummy is a metaphor for anything in our lives that we feel self concious about. That thing that we dislike so much about ourselves that it holds us back from enjoying and embracing our lives fully. According to Step 1 we have accepted that we are … Continue reading How to love your tummy in 5 easy steps: Step 3
In Step 1 we made this conscientious decision to love ourselves without restrictions. It may take you a while to get to that step and truly accept it but when you do, your whole world changes. How? You learn to change your perception. For example: These silly but very true revelations made me see myself differently. … Continue reading How to love your tummy in 5 easy steps: Step 2
If you read the last series (yay!) you hopefully now know that: 1. I really like lists. 2. I have a thing for run on sentences. 3. These are all stories about me and my life and my experiences for all the world to see. 4. My hope is that by sharing on a public … Continue reading How to love your tummy in 5 easy steps: Step 1