How To Live With Your Tummy in 5 Easy Steps – Part 5

Embrace All of You I went to the beach for our vacation last week and had 8.5 hours, each way to contemplate on this idea. I came up with a lot of things but it wasn't until I was sitting with my toes in the sand that I began to understand something. For a long … Continue reading How To Live With Your Tummy in 5 Easy Steps – Part 5

How to Live With Your Tummy in 5 Easy Steps: Part 4

Let's start with a fun exercise I like to call: Challenge Your Perception Look at this picture: I took a picture of this while strolling through a botanical garden.What are some of the words that popped into your head as soon as you saw it?? Here's what I thought: THIS IS THE MORE GORGEOUS FLOWER I HAVE … Continue reading How to Live With Your Tummy in 5 Easy Steps: Part 4

How To Live With Your Tummy In 5 Easy Steps – Part 3

Get ready for the stares. I know that just the thought of this is causing you some stress. So let me remind you of what we know to be a fact as of right now: You are unique. There is no perfect. Perfect is only a perception. Think about who actually decided on what the "ideal" … Continue reading How To Live With Your Tummy In 5 Easy Steps – Part 3

How to Live With Your Tummy In 5 Easy Steps – Part 2

Educate yourself. I am absolutely fascinated by people and their behavior. I have studied this, on my own and in college because I love it that much. Prior to moving I worked as a Human Resource Director and worked with kids. I absolutely loved it. I learned that there are things we can control and … Continue reading How to Live With Your Tummy In 5 Easy Steps – Part 2

How to Live With Your Tummy in 5 Easy Steps – Part 1

Side note: Before I get started I have to say that life has been pretty incredible since the move a month ago. I have been enjoying my unlimited time with the kids and the experience of being a stay at home mom, even if it's temporary, has been amazing. Exhausting but amazing. Really exhausting. Really. So, … Continue reading How to Live With Your Tummy in 5 Easy Steps – Part 1