The Real Hidden Messages in Advertising – Part 1 of 3

I recently had an ah-ha moment! I happened during one of my LIVE sessions on Instagram while I was talking about my day job. Bear with me because this actually has something to do with body positivity. During the day I work with entrepreneurs. Recently we've been working on helping them prepare business plans, pitch decks, … Continue reading The Real Hidden Messages in Advertising – Part 1 of 3

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Yes, actually.

Caution: The following post contains images that some viewers might find highly offensive. Unflitered family vacation photos. I am exhausted. The family just spent the last 4 days in Corpus Christi for our very first family vacation!! It's been a minute so let me catch you up on the latest. We had a baby 3 … Continue reading Yes, actually.

Dear New Pregnant Me From Old Pregnant Me

Dear Ana, Congratulations! It's been 10 years but you've decided to go down this road again. Please let me be the first to remind you of a few things: No one else gets to do what you do so do what you need to do for yourself. Everyone's journey is so vastly different that even … Continue reading Dear New Pregnant Me From Old Pregnant Me

A Morning With My Alter Ego

Was I really ready to wiggle and jiggle up close? Was I ready to bust a move and watch as my loose skin moved around with it? In my home I feel safe. Being surrounded by people who know me makes me feel safe. In a room with strangers? Not so much.

me and my trösta box

Why is self care so tough? Self care being all the things we do just for ourselves. I'm usually pretty good at the standard things like hitting the gym, drinking a glass of wine, and the occasional trip to get a pedicure but honestly that's because it's what I can fit in to my busy schedule. I'm … Continue reading me and my trösta box