Healthy bodies come in all shapes, textures, and sizes. My body just never matched anyone else so I felt I didn't belong so I created PowerToPrevail and now I'm taking it another step further.
Before you call me brave and an inspiration I will remind you of my human-ness. I just spent the last 2 days laying in bed completely overcome by a terrible head cold. I let my kids play video games, watch tv, and play outside all day. Normally I'm engaging with them and with a 5K … Continue reading 3 Lessons I Learned While Running Topless
Side note: Before I get started I have to say that life has been pretty incredible since the move a month ago. I have been enjoying my unlimited time with the kids and the experience of being a stay at home mom, even if it's temporary, has been amazing. Exhausting but amazing. Really exhausting. Really. So, … Continue reading How to Live With Your Tummy in 5 Easy Steps – Part 1
Do something brave. This step takes a huge leap of faith. To some people it may not seem big but to others it will seem like jumping the Grand Canyon. It is time to make physical changes to align with all the emotional changes you have made. What acts are considered brave? Who knows. I … Continue reading How to love your tummy in 5 easy steps: Step 5