Giving up on guilt

I can go on and on and I think most of us can, too. This ish runs deeeeep. That's totally ok. Understanding that we have the ability to dig deep and uncover and discover more should give us all a little hope. I hope you can find the courage to start scratching the surface and the understanding that what you discover isn't the end.

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Stop and Stare

I know we have been taught that staring is rude and should be avoided at all cost but I am willing to make an argument for this cause. I am a starer. I am fascinated by many things. I have always been that way. If I ever meet you, I will talk to you and I … Continue reading Stop and Stare

How to Live With Your Tummy in 5 Easy Steps: Part 4

Let's start with a fun exercise I like to call: Challenge Your Perception Look at this picture: I took a picture of this while strolling through a botanical garden.What are some of the words that popped into your head as soon as you saw it?? Here's what I thought: THIS IS THE MORE GORGEOUS FLOWER I HAVE … Continue reading How to Live With Your Tummy in 5 Easy Steps: Part 4

How To Live With Your Tummy In 5 Easy Steps – Part 3

Get ready for the stares. I know that just the thought of this is causing you some stress. So let me remind you of what we know to be a fact as of right now: You are unique. There is no perfect. Perfect is only a perception. Think about who actually decided on what the "ideal" … Continue reading How To Live With Your Tummy In 5 Easy Steps – Part 3

How to Live With Your Tummy In 5 Easy Steps – Part 2

Educate yourself. I am absolutely fascinated by people and their behavior. I have studied this, on my own and in college because I love it that much. Prior to moving I worked as a Human Resource Director and worked with kids. I absolutely loved it. I learned that there are things we can control and … Continue reading How to Live With Your Tummy In 5 Easy Steps – Part 2

How to love your tummy in 5 easy steps: Step 5

Do something brave. This step takes a huge leap of faith. To some people it may not seem big but to others it will seem like jumping the Grand Canyon. It is time to make physical changes to align with all the emotional changes you have made. What acts are considered brave? Who knows. I … Continue reading How to love your tummy in 5 easy steps: Step 5

How to love your tummy in 5 easy steps: Step 4

Appreciate It! There's nothing that brings me more joy than rediscovering the tiny things that I often take for granted. I do this the most in the moments when I feel I have nothing going for me or when I am filled with doubt. I get caught up thinking I wished I looked another way … Continue reading How to love your tummy in 5 easy steps: Step 4