How To Live With Your Tummy In 5 Easy Steps – Part 3

Get ready for the stares. I know that just the thought of this is causing you some stress. So let me remind you of what we know to be a fact as of right now: You are unique. There is no perfect. Perfect is only a perception. Think about who actually decided on what the "ideal" … Continue reading How To Live With Your Tummy In 5 Easy Steps – Part 3

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How to Live With Your Tummy In 5 Easy Steps – Part 2

Educate yourself. I am absolutely fascinated by people and their behavior. I have studied this, on my own and in college because I love it that much. Prior to moving I worked as a Human Resource Director and worked with kids. I absolutely loved it. I learned that there are things we can control and … Continue reading How to Live With Your Tummy In 5 Easy Steps – Part 2

How to get this tummy in 5 easy steps – Step 5

   In steps 1 - 4 I explained how my physical body got into its current state of scars and stripes. That was the easy part. You call that easy?? Absolutely. All of those things were events, that for the most part, I couldn't avoid. It was an external force that pushed my physical body to its limits … Continue reading How to get this tummy in 5 easy steps – Step 5