Positive Body Bravery Confession

I have anxiety. A lot of it and it doesn't come in small waves, it crashes over me all at once. I am happy to say it only happens every so often but when it does I have to summon all of my inner strength. Adding the YouTube Channel has been a logical step for … Continue reading Positive Body Bravery Confession

How to Live With Your Tummy in 5 Easy Steps: Part 4

Let's start with a fun exercise I like to call: Challenge Your Perception Look at this picture: I took a picture of this while strolling through a botanical garden.What are some of the words that popped into your head as soon as you saw it?? Here's what I thought: THIS IS THE MORE GORGEOUS FLOWER I HAVE … Continue reading How to Live With Your Tummy in 5 Easy Steps: Part 4

How to Live With Your Tummy in 5 Easy Steps – Part 1

Side note: Before I get started I have to say that life has been pretty incredible since the move a month ago. I have been enjoying my unlimited time with the kids and the experience of being a stay at home mom, even if it's temporary, has been amazing. Exhausting but amazing. Really exhausting. Really. So, … Continue reading How to Live With Your Tummy in 5 Easy Steps – Part 1

How to love your tummy in 5 easy steps: Step 5

Do something brave. This step takes a huge leap of faith. To some people it may not seem big but to others it will seem like jumping the Grand Canyon. It is time to make physical changes to align with all the emotional changes you have made. What acts are considered brave? Who knows. I … Continue reading How to love your tummy in 5 easy steps: Step 5

How to get this tummy in 5 easy steps – Step 4

 Have your gall bladder removed If you haven't been keeping up with the blog (I'm going to pretend everyone has been glued to their chairs waiting for these posts to come out but just in case) you need to know that at this point in the series:I gave birth to my first child in March of 2006I … Continue reading How to get this tummy in 5 easy steps – Step 4