This journey we're on is lifelong and we only get one so it's not possible to start over.
Let's start with a fun exercise I like to call: Challenge Your Perception Look at this picture: I took a picture of this while strolling through a botanical garden.What are some of the words that popped into your head as soon as you saw it?? Here's what I thought: THIS IS THE MORE GORGEOUS FLOWER I HAVE … Continue reading How to Live With Your Tummy in 5 Easy Steps: Part 4
Educate yourself. I am absolutely fascinated by people and their behavior. I have studied this, on my own and in college because I love it that much. Prior to moving I worked as a Human Resource Director and worked with kids. I absolutely loved it. I learned that there are things we can control and … Continue reading How to Live With Your Tummy In 5 Easy Steps – Part 2
In steps 1 - 4 I explained how my physical body got into its current state of scars and stripes. That was the easy part. You call that easy?? Absolutely. All of those things were events, that for the most part, I couldn't avoid. It was an external force that pushed my physical body to its limits … Continue reading How to get this tummy in 5 easy steps – Step 5