Why is self care so tough? Self care being all the things we do just for ourselves. I'm usually pretty good at the standard things like hitting the gym, drinking a glass of wine, and the occasional trip to get a pedicure but honestly that's because it's what I can fit in to my busy schedule. I'm … Continue reading me and my trösta box
You see what I did there? So clever. Anyway, how awesome is it to share something special with someone you love? On May 1, 2016 my sister and I set out on my funnest 5K to date! I woke up feeling feverish but determined to have a good time. How can I possibly pass up … Continue reading #Topless 5K – My sister and May
No matter how hard the lesson we can seek the gift it brings forward in us ~ healing, learning, and growing into our highest potential.
I know now that I wasn't ready to find love because I didn't know love until I showed it to myself.
After running with my biggest fears on display I have survived. Now it's your turn!
This journey we're on is lifelong and we only get one so it's not possible to start over.
It has to do with the fact that YOU matter. Your memories matter. Your presence matters.
The trouble with self-love is that we have been conditioned to believe that confidence equals being conceited. We regularly apologize for who we are and we don’t give ourselves 100% of the credit when we have earned it. Confidence is knowing you are giving it your all. It is knowing you are worthy to be … Continue reading The Trouble With Self Love Is
Let's start with a fun exercise I like to call: Challenge Your Perception Look at this picture: I took a picture of this while strolling through a botanical garden.What are some of the words that popped into your head as soon as you saw it?? Here's what I thought: THIS IS THE MORE GORGEOUS FLOWER I HAVE … Continue reading How to Live With Your Tummy in 5 Easy Steps: Part 4
Educate yourself. I am absolutely fascinated by people and their behavior. I have studied this, on my own and in college because I love it that much. Prior to moving I worked as a Human Resource Director and worked with kids. I absolutely loved it. I learned that there are things we can control and … Continue reading How to Live With Your Tummy In 5 Easy Steps – Part 2