3 Step Guide to Running Topless

After running with my biggest fears on display I have survived. Now it's your turn!

There is no starting over. Again.

This journey we're on is lifelong and we only get one so it's not possible to start over.

The Trouble With Self Love Is

The trouble with self-love is that we have been conditioned to believe that confidence equals being conceited. We regularly apologize for who we are and we don’t give ourselves 100% of the credit when we have earned it. Confidence is knowing you are giving it your all. It is knowing you are worthy to be … Continue reading The Trouble With Self Love Is

How to Live With Your Tummy in 5 Easy Steps: Part 4

Let's start with a fun exercise I like to call: Challenge Your Perception Look at this picture: I took a picture of this while strolling through a botanical garden.What are some of the words that popped into your head as soon as you saw it?? Here's what I thought: THIS IS THE MORE GORGEOUS FLOWER I HAVE … Continue reading How to Live With Your Tummy in 5 Easy Steps: Part 4

How to Live With Your Tummy In 5 Easy Steps – Part 2

Educate yourself. I am absolutely fascinated by people and their behavior. I have studied this, on my own and in college because I love it that much. Prior to moving I worked as a Human Resource Director and worked with kids. I absolutely loved it. I learned that there are things we can control and … Continue reading How to Live With Your Tummy In 5 Easy Steps – Part 2

How to Live With Your Tummy in 5 Easy Steps – Part 1

Side note: Before I get started I have to say that life has been pretty incredible since the move a month ago. I have been enjoying my unlimited time with the kids and the experience of being a stay at home mom, even if it's temporary, has been amazing. Exhausting but amazing. Really exhausting. Really. So, … Continue reading How to Live With Your Tummy in 5 Easy Steps – Part 1